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This is me weekly weight log and journal about how I am feeling and what is going on in my life and how I am coping with copd and Hypothyroidism.

The Mediterranean Diet is a healthy way to eat so you can lower your risk of heart disease, heart attack, diabetes and lower cholesterol.

My weekly weight and journal of how I am feeling. Updates of my weight, what I ate this week and my COPD and Hypothyroidism.

Weight was never an issue with me until after I quit smoking the year I turned 40. Since then my weight has been a roller coaster.

This is a website about chronic illness


Diagnosed with COPD 3 years after I quit smoking. My symptoms didn't show up until approximately 2 1/2 years after I quit smoking.